“I Don’t Weigh.”

“Oh. You don’t?”
:laughter: …. “Hold on, are you serious?”
“Does your doctor let you get away with that?”
“What do you mean?”
“I’ll get in trouble if I don’t get two vitals for you.”
“I’m with you, honey. Now get on the scale.”
“Wait. What?”

For the past 18 months, I’ve refused to step on the scale when I visit a doctor’s office.

I’ve seen a number of different doctors during that time period–my endocrinologist, my regular doctor, my OBGYN, the university health center doctor, maybe more I’m not thinking about.

Each time, a nurse takes me back and says, “Step on the scale so we can get your weight.”

Each time, I say, “No, I don’t weigh.”

Each time, there’s been a moment of double-take, as if the nurse isn’t sure exactly what to say next. After a moment of confusion, either they ask why or they awkwardly move to the next segment of our appointment, usually taking my blood pressure.

When they ask why, I explain:

Because the number on a scale doesn’t actually tell you much about my health.
Because I’ve been surrounded by people struggling with eating disorders.
Because now I know even more about eating disorders and how toxic our weight-obsessed culture is.
Because I know dieting is the number one trigger for developing an eating disorder.
Because I believe in Health at Every Size.
Because I believe in intuitive eating.
Because numbers don’t help me love my body.
Because all my clothes fit, so I know I haven’t had a drastic weight change reflecting a medical condition.
Because I’m here to talk about XYZ issue which has nothing to do with my weight.

Would I step on a scale before an anesthesiologist decided my dosage before a surgery? Hell yeah, I would. Would I step on a scale if my endocrinologist was worried about my thyroid replacement levels and needed to confirm weight loss/gain? Yup.

Do I need to step on a scale to get a culture for strep throat? Or diagnose a sinus infection? No. No, I do not.

I’m not of a size/weight/shape where doctors routinely chastise me and blame Every Single Health Condition on some ill-formed “need to lose weight.” I know that struggle is real for many people.

I’ve chosen not to weigh as a protest against a system which fixates on weight as synonymous with health (it’s not). I refuse the scale in solidarity with my sisters and brothers for whom numbers lead to dieting leads to eating disorders. I refuse the scale to empower others to refuse the scale.

Join me?

Picture of adorable Chinese water dragon with its head cocked to to the side, one beautiful copper eye looking at us, and gorgeous blue-green-brown scales–the only scales I wanna see!

“Featured pic” at top of this post is by Andrea Parrish-Geyer, follow her work here: https://www.flickr.com/photos/tinytall/


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